SARA – For your mind, body and spirit

Ayaka Tasaka

Seinan Jo Gakuin University

Think and learn together about how to develop a healthier life style. God made us as a perfect masterpiece. This lecture will introduce the Pilates exercise method with Christian music as a tool for your healthy life.

Ayako Tasaka is an artist, a fan of Jesus, and a pilates instructor. She loves traveling, dancing, painting, and singing. She is always seeking a healthy life style and a smile .

There will also be some English activities before the lecture begins. See you there!